PRIVATE SESSIONS
FUNCTIONAL FITNESS
Learn to move with purpose, build body awareness, and create a healthy relationship with exercise. Experience a blend of progressive movement styles to match your unique lifestyle, goals, body story, and alignment patterns. Make consistent strength and flexibility gains, while improving your energy and vitality.
MELT METHOD
Reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries, to eliminating chronic pain.
By gently stimulating the hands and feet using a soft foam roller and balls, this easy-to-learn treatment can help reduce these common, painful symptoms in just minutes each day:
hand, foot, neck and back pain
plantar fasciitis, bunions, neuromas
arthritis, carpal tunnel syndrome, trigger finger
headaches, gut issues, insomnia
ALIGNMENT-BASED YOGA
Are you a super bendy human who can overdo it in yoga? Or perhaps you were born not being able to touch your toes. Using a blend of vinyasa, hatha, yin, breathwork and restorative techniques get ready to feel aligned, energetic and stable from the inside out. This varied approach is specific to your unique body and flexibility and strength goals.
BODYWORK
Go deeper to the root of misalignment and pain. Increase joint space, hydrate tissues, and calm your nervous system using a variety of treatment modalities: facial stretch therapy, muscle energy techniques, Thai massage, intuitive movement and pain free applications.
HEALTH COACHING
Whether working on the physical, mental or spiritual bodies, we seek balance in all areas of life. Your body is similar to the wheels on a car; if one wheel is flat, the car can’t move forward. By improving your self awareness, we can effectively identify areas in your life that are out of balance, and look at how they might be holding you back. Together, we implement easy, daily action that create sustainable habit change to get you moving in the direction of your long-term wellness goals.
YOGA NIDRA MEDITATION
Yoga Nidra, or "yogic sleep", is a state of consciousness between waking and dreaming, between the conscious and subconscious minds. This guided meditation will allow you to deeply relax so you may experience your true nature. This powerful 45 minute mediation is equivalent to 4 hours of sleep for your brain, and is appropriate for both beginners and lifelong meditators. All that is required is a quiet and comfortable place to lay down, resting on your back with a pillow under your knees, and a blanket covering your body.